Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for pre-diabetes and Type 2 diabetes.

This three-day plan makes the process approachable and enjoyable, with meals that strategically combine moderate carbs, high-fiber foods, lean protein and healthy fats, while limiting added sugars and saturated fats.

Below, you’ll find nourishing, easy-to-prepare recipes that naturally promote blood sugar stability — from vibrant vegetable dishes and satisfying protein bowls to smart, wholesome snacks. Designed to be flexible, this plan allows you to mix and match meals and snacks to suit your lifestyle so you can take control of your health while enjoying delicious,

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