Key Takeaways

Strawberries deliver more vitamin C, calcium, and potassium, while blueberries excel in brain-boosting anthocyanins.

Blueberries may edge out in antioxidants, but strawberries offer strong anti-inflammatory perks.

Just one cup of berries a day—fresh or frozen—supports heart, gut, and brain health.

Blueberries and strawberries are both nutrient-dense, low-calorie fruits packed with vitamins, minerals, and antioxidants. However, each berry offers slightly different nutritional benefits.

Vitamins in Blueberries vs. Strawberries

When it comes to vitamins, strawberries will provide more calcium and potassium per serving, which many Americans don’t get enough of, according to Joan Salge Blake, RD , a nutrition professor and registered dietitian nutritionist at Boston Univ

See Full Page