Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique

Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a short, sharp session.

When time and equipment were scarce, the Austrian Oak would turn to a muscle-building technique called mechanical drop sets to build strength with maximum efficiency—and he’s just released a workout drawing on this principle.

“Mechanical drop sets allow you to hit failure without changing weights—just by tweaking the movement,” writes Arnie’s team in the latest edition of Arnold’s Pump Club —a daily newsletter from the 78-year-old former Mr Olympia. You may like

Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout

A personal trainer says these are his top three exercises t