As both a pediatrician and a mom of two energetic boys, aged four and eight, I know firsthand how exciting — and sometimes overwhelming — the back-to-school season can be.

Shifting from summer freedom to school routines takes some preparation, but a few simple steps can make the transition smoother for kids and parents.

I chose pediatrics because it’s the most rewarding and fun specialty, in my opinion. I get to work with patients from newborns right through to 18-year-olds, and I see how early prevention and healthy habits can positively shape their lives.

It’s a specialty that blends my love of science and problem-solving with the privilege of connecting with families and supporting kids as they grow.

Here are a few practical tips as your family gears up for September.

Sleep matters

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