AMARILLO, Texas (KAMR/KCIT) – Aron Olvera and Xavier Rivera from Contagion Athletics discuss tips on how to maintain healthy habits this back-to-school season on Today in Amarillo.

Olvera and Rivera discussed the importance of routine and discipline. As students head back to the classroom, it can be hard for parents to stick to their healthy habits. For college students, the busy schedules can also interfere with their routine. Things like meal prep can be helpful when disruptions in your daily routine happen.

More information and training opportunities can be found on the Contagion Athletics website.

For the latest Amarillo news and regional updates, check with MyHighPlains.com and tune in to KAMR Local 4 News at 5:00, 6:00, and 10:00 p.m. and Fox 14 News at 9:00 p.m. CST.

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