Key Takeaways

Drinking coffee before an important task, such as a work project or athletic activity, can help to increase energy and alertness and improve performance.

Drinking it after breakfast can help with digestion.

Stop drinking coffee at least eight hours before bedtime to prevent any potential caffeine-related sleep disruptions.

Coffee helps increase energy, improve athletic performance, and speed up digestion. However, it also has some downsides. For example, drinking it too close to bedtime can disrupt your sleep. Drinking coffee at strategic times can maximize the benefits and minimize the risks.

Best Time for Energy

Coffee may be best known and widely used for its energy-boosting properties. It can help when you're feeling sluggish or undermotivated, or give you an e

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