Check out the amazing benefits of Chin Ups.

Chin Ups are a great exercise that can help you build muscle, strength and burn fat.

Plus, there are plenty of ways to make them harder, so you can keep doing them for years without getting bored or reaching your maximum capacity for growth.

Chin Ups are a Compound Movement

Compound movements engage multiple muscle groups at the same time.

For example, a push up uses the chest, shoulders and triceps in unison; whereas an isolated exercise such as dumbbell flyes only targets the chest.

Compound movements are more generally effective than isolation exercises because more muscles are engaged overall.

Chin Ups Hit your Upper Back Muscles and Biceps

Chin ups are a pull up variation that targets the muscles of your upper back, including your la

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