Check out the best benefits of front squats and find out why they need to be an important part of your training.

Benefits of Front Squats

For years, front squats have been the go-to squat exercise for many lifters. While back squats are more popular, front squats still offer plenty of benefits that make them worth adding to your workout routine.

1. Benefits of Front Squats – Front Squats train you to sit back in the hole.

Front squats are a great way to train yourself to sit back in the hole. This will help you with your squatting technique, as well as your front squat depth.

The hips are a highly important part of any squat movement. Whether you’re doing an air squat or a one rep max attempt, your hips determine how much weight you can lift and where it will go. The same goes for fro

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