With school back in session, it’s a great time to fine-tune meal and snack options to help fuel your kids throughout the day. By getting your children involved and planning ahead, you can show them how good nutrition can set them up for success all day!

Breakfast

Photos of COURTESY HOPEHEALTH

Breakfast offers kids and adults a chance to consume more protein, fiber, vitamins, minerals and other important nutrients.

A nutritious breakfast promotes healthy brain function and energy levels while reducing stress and anxiety to start the day on the right foot.

Breakfast

COURTESY HOPEHEALTH

Fuel before school helps with memory and recall, enhances concentration and focus, and improves your ability to problem-solve and manage more challenging tasks. Research also shows that breakfast is ass

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