Key points

Solving the yips is like trying to figure out a Rubik's Cube.

Breathing, slowing down, and being in the moment are key ingredients to mitigating the yips.

Keeping things simple and uncomplicated help optimize performance.

Acceptance and Commitment Training (ACT) proved successful in solving the yips.

“A puzzle, wrapped in a mystery, inside an enigma.”

That's the complexity of solving the yips as metaphorically described by British Mental Performance Coach Trevor Jones.

Salt Lake City Bee's pitcher Brady Choban, here depicted in the uniform of his previous team, the Rocket City Trash Panda's Both teams are minor league affiliates of the Los Angeles Angels. Source: Photo provided by Brady Choban.

As complicated and challenging as it is, minor league pitcher Brady Choban

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