Ground vs. Whole Chia Seeds: Which Is Better for Nutrient Absorption and Fiber?

Key Takeaways

Chia seeds are touted as a superfood since they provide a good source of fiber, omega-3 fatty acids, and antioxidants.

A study suggests that ground chia seeds offer more nutritional benefits than whole chia seeds.

Experts say whole chia seeds are still easy to digest because the external layer of the seeds breaks down when combined with liquid.

While whole chia seeds are rich in fiber, grinding them may make it easier for your body to access the protein and omega-3s inside.

Should You Grind Chia Seeds?

A study in Australia using pig gut microbes suggested that eating ground chia seeds can enhance their health benefits.

Whole chia seeds can still support digestive health , but the external fiber can shield other nutrients from being released and absorbed, said Jame