With the U.S. Open in full swing, tennis is making headlines as one of the best sports you can ever play for longevity. This week’s wellness roundup includes practical tips, from gut-friendly meals to better brushing habits.

Here are five health trends worth knowing now.

1. Diversify your portfolio of gut bacteria 🫙

Eating a variety of whole foods supports a healthy gut microbiome, which in turn benefits your overall health. One simple way to reach the goal of eating 30 different plants each week is to make a “ diversity jar .”

Fill a mason jar with nutritious, shelf-stable pantry items like grains, seeds, herbs, and spices. Packed with fiber and polyphenols, the mix promotes gut health, and you can customize it with sweet or savory flavors to suit your taste.

2. Lower your blood p

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