Excess abdominal fat, particularly visceral fat, is linked to a higher risk of metabolic syndrome, type 2 diabetes, cardiovascular disease, and certain cancers.

While spot reduction is not possible, targeted lifestyle and dietary changes can accelerate fat loss, particularly in the belly region. Below are ten evidence-based strategies to help you lose belly fat more effectively.

1. Prioritize Protein Intake

Protein increases satiety, preserves lean muscle mass during weight loss, and elevates the thermic effect of food — meaning your body burns more calories digesting protein compared to fats and carbohydrates.

A higher protein diet has been shown to reduce cravings and overall caloric intake, while preserving resting metabolic rate during calorie restriction. Research indicates that c

See Full Page