Creating a defined upper body can be as simple as using your bodyweight for the resistance. Bodyweight exercises are efficient, challenging, and do not require the heavy weights and spotters that are common in the gym. The information ahead describes the top 7 bodyweight exercises for a defined upper body and how your bodyweight is your best piece of equipment.

When it comes to building a defined upper body, having a great combination of diet and exercise is vital to success. A well-rounded fitness program can make the process more streamlined and can filter out much of the unnecessary waste that may exist.

With that in mind, the content ahead looks at the big muscles and muscle groups of the upper body, how diet can play a role in creating definition, and ways to recover following each

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