Every day, I shift between strategy and execution, guiding a team that depends on me to make clear decisions. The constant pressure takes its toll . Stress lingers, energy dips at the wrong moment, and brain fog has a way of showing up when clarity is most needed.

I feel this even more with the added demands of being a working mom and hosting a podcast , where I have to be sharp, present and on my toes no matter what else is happening in my day.

That reality led me to explore an area once dismissed as fringe: frequency-based wellness technologies. For years, energy medicine was viewed as experimental. But as I began to research, I discovered more entrepreneurs and leaders turning to these tools to support resilience and cognitive performance .

Frequency is not about replacing the

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