Slouching spine? Pre-posture-ous!

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture.

The immediate effects of poor posture can include fatigue, muscle spasms and minor aches. In the long term, poor posture can lead to permanent structural changes in the spine and its support system, potentially resulting in chronic pain and degenerative conditions. 9

In extreme cases, poor posture can cause spinal deformities, such as kyphosis , also known as a hunchback.

One fitness expert says we can straighten out the issue with a few key body movements and some easy-to-adopt habits.

“A healthy spine should move through its full range: flexion, extension, rotation and side bending. Training the

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