Heading to the gym and fitting in a serious weights session with the many dumbbells, kettlebells, and barbells that are available to use at your own disposal is always a good idea. But on the days when work and life (or both of the above) take over, that’s when bodyweight workouts from the comfort of your own home rise to the occasion.

This 15-minute workout from certified personal trainer Anna Engelschall is a great option if you’re looking to build stronger abs and you’re lacking time and motivation. It’s also the perfect solution if you’re hoping to do so in a low-impact way, as all of the moves are floor-based and there’s no jumping required.

“This 15-minute abs workout will light up your core and leave you feeling strong,” Engelschall says. “No equipment needed, just press play and

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