How to address seasonal mental health issues this fall

Fall in Michigan means less and less daylight as the season goes on and for many that signals the start of seasonal mental health struggles, though coping strategies can help, experts say.

As the season sets in, many face low mood and energy as shorter days and cooler temperatures lead to more social isolation. This can bring on feelings of sadness and loneliness and even seasonal affective disorder , a form of seasonal depression.

September marks National Suicide Prevention Month , a time to highlight mental health and support those struggling, the National Alliance on Mental Illness says.

"With one conversation, asking someone how they’re really doing — and being ready to truly listen — can save lives. Because here’s what we know: No one has to face this alone. Help exists. Hea