Key points

Toxic relationships utilize repeated harmful behaviors to normalize dysfunction and erode your sense of self.

Manipulative tactics, such as belittling, are designed to gain control, dependency, and increase isolation.

Identify personal boundaries to build the confidence you need to protect yourself from toxic dynamics.

Seeking support is an essential step toward freedom and breaking out of isolation where toxicity thrives.

We all strive to find inspiration and fulfillment by connecting with others, especially in romantic relationships . While we accept a certain level of imperfection from the people we love, some relationships cross the line into being “toxic,” that is, emotionally and/or physically harmful to one or both people. While it can be hard to set boundaries w

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