Can These Boosters Energize Your Metabolism Naturally?

When it comes to metabolism, we’re often thinking about it in the wrong way— fixing it, boosting it, or being doomed by it genetically. The best metabolism booster, it turns out, is your daily habits. “Think of your metabolism as your body’s internal conductor,” says functional nutritionist and cofounder of Sakara , Danielle Duboise . “It does more than just ‘burn calories.’ Metabolism manages how you convert food into energy, how efficiently you use and store that energy, and how your body eliminates what it doesn’t need.”

You can naturally keep your metabolism happy with the proper diet and exercise. “Supporting your metabolism through consistent, nutrient-dense eating is one of the most powerful ways to enhance metabolic function naturally, as is moving your body daily (especially