The healthiest peanut butter has a short ingredient list. Ideally, it contains just peanuts (and maybe a touch of salt) without added sugars, hydrogenated oils, or fillers. Checking nutrition labels for sodium, protein, and fiber helps ensure your peanut butter choice supports overall health and satiety.

1. Decide What Is Important to You

One of the best ways to choose healthy peanut butter is to have an idea of what you're looking for before heading to the store. Consider your priorities, such as:

Allergen-friendly

No added salt

No added sugar

No high-fat stabilizers (e.g., palm oil)

Non-GMO, organic ingredients

There are plenty of healthy peanut butter varieties that meet these needs.

2. Check the Ingredient List

The ingredient list is the best place to start when comparing f

See Full Page