KENSINGTON (WPVI) -- Paid Sponsor Partnership: Philadelphia Corporation for Aging

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'.

"The idea is fitness for adults," says Thomas. "We usually get into some Vinyasa movement."

The free class is held at The Core Fitness in the Esperanza Health Center in Kensington.

"Yoga 4 Philly is really focused on making yoga and meditation accessible to everyone," says Thomas. "So we do yoga in public places like this."

Thomas volunteers his time teaching, after a career in education.

"I am a retired school district superintendent," he says. "My job now is to serve the people."

To make the class even more inclusive, Thomas can teach yoga in Spanish as well as English.

"I

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