Bread isn’t always off-limits, but some people need alternatives because of gluten sensitivity, or added sugar or sodium in certain brands. The good news is that many options, from gluten-free breads to veggie-based swaps, can fit different diets.

1. Corn Tortillas

bhofack2 / Getty Images

Corn tortillas differ from wraps or flour tortillas because they are made of corn. Corn is a gluten-free option for people with celiac disease or gluten intolerance. If you are unsure, look for the gluten-free stamp.

Corn tortillas come in various sizes and flavors. To increase your daily fiber intake , look for ones that contain at least 3 grams of fiber.

2. Sweet Potato Toast

lolostock / Getty Images

Sweet potatoes are chock-full of nutrition, including fiber, vitamin A, carotenoids, and m

See Full Page