Never Pair Honey With These 6 Foods

Key Takeaways

Honey offers various potential health benefits. However, mixing it with certain foods may not be the best choice.

While additional research is needed, some evidence suggests that combining honey with hot liquids, processed foods, dairy, and ghee may reduce nutritional value or lead to unwanted side effects, like digestive symptoms.

Foods and spices like lemon, nuts, turmeric, cinnamon, and ginger can safely be paired with honey.

Honey is a sweetener that offers multiple potential health benefits, including supporting gut and metabolic health and protecting against infection. Although it's a versatile and nutritious option, some foods and drinks may not be ideal to combine with it.

1. Hot Liquids

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While honey is a common sweetener for tea and o