(BPT) - Whether you're chasing fitness goals, managing busy workdays or simply aiming to feel your best, peak performance starts with the right foundation. Without proper nutrition, your energy levels, focus and recovery can all take a hit, making it harder to show up at your best day after day.

To help you stay sharp, Registered Dietitian and Nutritionist Dawn Jackson Blatner shares her top strategies for achieving peak performance. These simple and effective tips are designed to aid you in building healthy habits, sustaining energy and recovering well, whatever your wellness goals might be.

1. Set yourself up for success

When you're working toward any health and fitness results, Blatner recommends setting small, achievable goals rather than tackling everything at once. If you have lar

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