Carer loses two stone with simple lifestyle change so good her husband sheds 3

A 45-year-old woman who balances her role as a carer with running her own business has shared how she managed to lose two stone by making one simple lifestyle change. Kelly Denslow turned to the Simple smart phone app earlier this year after previous unsuccessful weight loss attempts and not only has it helped her shed the pounds but it bought about what she describes as 'a lifestyle change for not just myself but my family'.

Kelly explained she had initially gained weight during the Covid pandemic, while a diagnosis of fibromyalgia and various prescribed medications also had a knock-on effect. She turned to the app because healthy eating plans she's found success with in the past had stopped working: "I was

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