Doctor urges people to take very easy step to boost mental health

A growing number of Brits are turning to a natural remedy to help manage conditions such as anxiety and depression, as recent figures paint a concerning picture of the UK's mental health crisis. With individuals waiting on average two years for NHS mental health treatment, they have found solace in a simple yet potent method of addressing their condition - and a doctor says it is well worth a go.

What's even more remarkable is that this treatment requires no prescription and is completely free. This wonder cure isn't a herbal medicine, but a mere walk in the park.

Research by Aviva found that nearly three quarters of people surveyed (74 per cent) saw their stress and anxiety levels drop significantly when they spe

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