Subway wants you to stop by its hoagie-production line before you hit the gym.

On Sept. 10, Subway announced the return of its Fresh Fit menu, which includes four new sandwiches with 20 grams or more of protein, a full serving of vegetables and fewer than 500 calories in a six-inch.

Subway's new Fresh Fit menu offerings. Subway

The suite of salubrious sandwiches become available nationwide on Sept. 17 and are made to order on multigrain bread:

Grilled Chicken & Avocado ($8.31) features grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions and smoky Baja Chipotle sauce, with 35 grams of protein.

Ham & Turkey Stacker ($6.91) contains oven-roasted turkey and Black Forest ham, lettuce, spinach, tomatoes, cucumbers, red onions and yellow mustard, with 20

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