Key Takeaways

Magnesium is an essential mineral needed for energy production and many other body processes.

You can get enough magnesium through foods, especially with a plant-rich diet, but many people are deficient.

Those who do not get enough magnesium in their diet should discuss supplementation with a healthcare provider.

Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). Magnesium supports many fundamental body processes, including muscle and nerve function, energy production, and blood pressure control.

1. Can Treat Constipation

Magnesium causes the small intestine to absorb more water. This softens the stool and increases peristalsis (movement through the intestines). Before using magnesium for consti

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