Key Takeaways

Chia seed pudding is rich in fiber and omega-3s, which support satiety, digestion, and heart health.

Overnight oats provide more protein and complex carbs, offering steady energy and support for muscle repair.

Both are healthy, customizable breakfasts, and alternating or combining them can maximize their nutritional benefits.

Chia seed pudding and overnight oats are plant-based, nutrient-dense breakfast options, but have some key nutritional differences.

Overnight Oats Pack More Protein

Oats naturally contain more protein per serving than chia seeds, with about 5 grams in one half-cup of dry oats compared to 2 grams in 2 tablespoons of chia seeds. However, chia seeds also deliver high-quality plant protein with all nine essential amino acids .

You can boost the

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