Key Takeaways

Vegan diets may lower the risk of chronic diseases, which could contribute to longer life expectancy.

Nutrient deficiencies are a potential risk, since essential nutrients like B12, vitamin D, and calcium are harder to get without animal-based foods or supplements.

Lifestyle factors beyond diet also influence longevity, including exercise, sleep, stress management, and avoiding harmful substances.

Whether or not vegans live longer is still up for debate. Recent studies suggest they enjoy better overall health, but that might be due to healthier lifestyle habits than diet alone.

Why Some Vegans May Live Longer

Vegans may live longer than those who eat meat and animal by-products for several reasons. Studies show that vegan diets can reduce the risk of chronic diseases th

See Full Page