Foods Better for Your Gut Than Supplements, Per a Dietitian

The supplement industry is booming. A recent analysis found that by 2034 , the dietary supplements market could reach upwards of $ 170 billion.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking probiotics, prebiotics or a combination of the two. Though many lifestyle choices impact gut health, diet remains a primary driver of a well-functioning microbiome.

The Gut vs. The Microbiome

Gut health is a primary driver of overall health and longevity, from the moment you are born to the time of your death . Gut health also plays an important role in the body’s immune system .

Let’s start by defining a few key terms. The gut refers to the area in the body where digestion occurs. The human microbiome defines all the micr