To boost your brain health this fall, try to eat more seasonal fruits and vegetables, such as cranberries and collard greens, which are full of minerals that can support memory and slow cognitive decline.

1. Sweet Potatoes

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Sweet potatoes are a vibrant, orange root rich in beta-carotene, vitamin C, and fiber . This holiday meal staple has antioxidants that reduce oxidative stress and improve brain cell communication, according to Albert Abayev, RD , a registered clinical dietitian in the Cedars-Sinai Center for Weight Management and Metabolic Health.

Some animal studies have found a link between purple sweet potatoes and improved memory and cognitive function , but more research is needed to confirm the same effect in humans.

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