Key Takeaways

People who spend most of their time indoors and don't sweat much get enough electrolytes from food and water.

Electrolyte drinks can help if you're sweating a lot or are sick with vomiting or diarrhea.

People with diabetes, high blood pressure, or kidney problems should avoid electrolyte drinks because they can have too much sugar and salt.

Electrolyte beverage companies often market their products toward anyone who works out, but not everyone in this category will reap the benefits of these drinks. They may be a waste of money if you don't vigorously work out or spend much of the day in direct sunlight.

Who Needs Electrolyte Beverages?

Electrolyte beverages can be beneficial for people who sweat a lot since sweating reduces our electrolyte levels .

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