Key points

Our attention is hijacked by negative news, social media, and constant interruptions.

This constant distraction can result in chronic stress.

Chronic stress can undermine our emotional and physical health.

We can regain peace of mind with seven practices that help us focus.

Girls distracted by their phones. Source: GHCassel, CC0 1.0 (2018) via Wikimedia Commons/Public domain

Our lives today are filled with distractions. Our attention is hijacked by a barrage of breaking news, cell phone notifications, advertisements, and social media posts. British psychologist Steve Taylor says that we are becoming increasingly distracted and disconnected (2022).

What’s behind all this? A cultural shift based on our increasing use of electronic technology. Psychologists Jean Twenge a

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