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They are often a cheap and easy meal to make if you're short on time or are not up to cooking

Whilst instant noodles offer a budget-friendly and convenient meal option - whether as a quick snack, lunch or evening meal - they contain remarkably high levels of salt. As we're all aware, excessive salt intake can lead to elevated blood pressure, heightening the likelihood of heart attacks and strokes.

Elevated blood pressure typically presents no obvious symptoms, meaning many individuals remain unaware of their condition. Nevertheless, high blood pressure may manifest through various symptoms including:.

Calling for "clear targets" and enhanced "efforts to reduce the amount of sodium added to instant noodles", the researchers emphasise that "better regulation of the sodium content of

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