Key Takeaways

There’s no one best time to eat avocados.

Avocados offer other health benefits, including supporting heart, gut, eye health, blood sugar control, and better sleep.

Hass avocados are in season from April to October; ripe ones are dark, yield to gentle pressure, and are green under the stem.

Eating avocados at any time of day has benefits. They keep you full, making them a good addition to breakfast or lunch to help you get through the day. They also make a good evening snack, as avocados can help promote better sleep.

Best Time of Day To Eat an Avocado

There is no one best time to eat an avocado, but certain times of the day offer advantages.

Healthy fats : Research suggests avocados offer healthy fats that may benefit your cholesterol levels. However, there's n

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