Fresh vs. Frozen: Which Vegetables Are More Nutritious?

Many people assume frozen vegetables are less nutritious than fresh, but research shows they often contain similar amounts of vitamins and minerals.

Since only about 1 in 10 American adults eat enough fruits and vegetables, experts recommend getting more produce in any form.

“Fresh and frozen are generally nutritionally similar and comparative. I would focus on what works best for you and your family based on things like cost, convenience, and personal preference, with the major goal being to increase overall vegetable intake,” Michael Laguros, MS, RD, a registered dietitian and extension program specialist at Texas A&M AgriLife Extension Service, told Verywell.

How Frozen Vegetables Keep Their Nutrients

Commercially available frozen vegetables are harvested at peak ripeness, blanched,