Key Takeaways

Taking a cold shower causes a temporary rise in blood pressure as a part of the body’s response to cold.

Cold showers stress the cardiovascular system and may be risky for people with heart or circulation problems.

Exposure to cold water may offer health benefits by improving blood circulation, focus, mental health, and immunity in healthy individuals.

Cold showers are a type of cold water therapy that has risen in popularity among wellness enthusiasts. While they can offer an array of health benefits, cold showers may not be right for everyone. Exposure to cold water can temporarily increase blood pressure and result in other physiological changes.

Cold Showers Can Increase Blood Pressure

Cold showers can temporarily increase blood pressure.

Exposure to cold temperatu

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