Weighted vests have a reputation for boosting weight loss results. But walking with one can do more for your health than help burn a few extra calories.

1. Preserves Muscle Strength With Weight Loss

One of the primary draws to the weighted vest is weight loss. However, people who lose weight also experience muscle loss, even with exercise.

Some research suggests that wearing a weighted vest may help preserve muscle strength alongside weight loss. The idea is that wearing the weighted vest "replaces" the weight lost, requiring the same energy from your muscles, thus helping you maintain strength.

However, more research is needed to confirm this theory.

2. Improves Cardiovascular Fitness

Wearing a weighted vest while walking—and doing other forms of aerobic exercise —can improve he

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