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Coffee lovers have been given a stark warning about the timing of their morning brew . It comes as doctors have urged the public to make three changes as the latest Covid strain hits.

If you stumble out of bed and immediately reach for a caffeine hit, you might want to reconsider this habit as having your drink too early could actually be counterproductive.

Whilst many believe a morning coffee will energise them and boost alertness, consuming one too soon after waking could actually disrupt your sleep patterns.

The caution follows fresh research from Breville showing that Britons consume three cups of coffee daily, with most people having their first at 7am.

Sleep specialist Rex Isap from Happy Beds has now urged the public not to abandon coffee entirely, but rat

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