NASHVILLE, Tenn. (WTVF) — For Kyra Milligan, competing as a CrossFit athlete is more than a hobby — it's a way of life.

"Growing up, I played Basketball," Milligan said. "When I was done playing in college, I needed something else to be competitive in, and it turns out I'm really good at CrossFit."

Kyra's been a top competitor in the sport for the past several years. In 2024, she qualified for the prestigious CrossFit Games, the sport's biggest annual event.

Along the way, Kyra's built a big social media presence with over 130,000 followers on her Instagram page, Quads-Like-Kyra, an ode to her trademark muscular legs.

"(I have) big quads," she said. "I've always been muscular. (I want to) show girls that being muscular is fun and good and healthy."

Earlier this spring, Kyra decided to

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