Fats are of different kinds; Not all fats are the same. While some sits under the skin and is mostly harmless, visceral fat, also called hidden fat, is different. Located deep inside the abdominal cavity, it wraps around vital organs such as the liver, pancreas, and intestines, making it far more dangerous than regular fat. People can have visceral fat even if they appear slim, which is why it’s often called 'hidden fat.'

In a conversation with HT Lifestyle, Dr Bilal Thangal T M, the medical lead at NURA – AI Health Screening Centre, explains that excess visceral fat raises the risk of developing chronic diseases such as type 2 diabetes, heart disease, stroke, and certain types of cancer.

Signs you m ight h ave Visceral Fat

1. Body Shape

People with an apple-shaped bo

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