Physician shares how 39 year old man ‘nearly choked’ after eating chia seeds

Physician Dr Kunal Sood warns eating chia seeds the wrong way can cause discomfort, digestive issues, or even choking. Here’s how to consume them safely.

Chia seeds have become a popular health food thanks to their fibre, omega-3s, and antioxidant content. But while these tiny seeds are nutritious, eating them the wrong way can lead to unexpected health issues.

Dr Kunal Sood, a physician certified in Anesthesiology and Interventional Pain medicine, shares in his September 22 Instagram post how eating chia seeds the wrong way can lead to discomfort, digestive issues, and even pose a choking risk. (Also read: Physician warns ‘normal ECG doesn’t always mean your heart is healthy’; explains how to spot hidden problems early )

In his post, he explains, "Are you eating chia seeds t