Lisa Lounsbury – a resilience and well-being expert, speaker and author in Sudbury – has announced the release of her newest book, Making Wellness a Priority Toolkit.

Designed as the hands-on companion to her original book, Making Wellness a Priority, this toolkit provides readers with the structure, reflection tools, and practical exercises they need to move from simply reading about wellness to actively living it.

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In a release, Lounsbury said her original book, Making Wellness a Priority, has inspired readers around the world with its blend of personal stories, evidence-based strategies, and motivational insights. The new Toolkit builds on that foundation, guiding readers through exercises to:

• Clarify personal priorities.

• Identify and overcome barriers to well

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