Key points

In the most recent World Happiness Report, the U.S. fell to its lowest level in 13 years.

Fortunately, small changes can make a difference in your own life and happiness.

Studies show that self-compassion, forgiveness, and gratitude can all promote well-being.

One of my most cherished roles as a psychologist is promoting mental health awareness in my community and beyond. While I am pleased to treat patients one-on-one, my reach is limited at that scale. Writing a blog post for Psychology Today , for instance, allows me to reach many more individuals. It is now more important than ever to talk about mental health. According to the World Happiness Report 2025, the United States is ranked at 24th, our lowest spot in the 13-year history of the study. In that spirit, I want

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