Happy Navratri 2025 - Ancient Practice Meets Modern Science: Navratri, celebrated with devotion and grandeur across India, is a time when millions observe fasting in honour of Goddess Durga. Traditionally, fasting was linked to the purification of the body and soul. But science now suggests that these rituals may also be nature’s way of rebooting your health.

Scientific Benefits of Fasting During Navratri 2025

1. Detoxification: Giving the Body a Break

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During Navratri fasts, people usually avoid heavy, oily foods and turn to lighter meals like fruits, nuts, and root vegetables. This dietary shift reduces toxins and allows the liver, kidneys, and digestive system to rest and rejuvenate, leading to better metabolism and overall cleansing.

2. Boosting

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