When 39-year-old academic educator Sreena Vijit from Delhi reached her highest weight of 88 kilos, she realised she was slowly losing out on moments that truly mattered. She avoided clicking pictures at family events, found it hard to tie her sandals, and even noticed that her husband’s T-shirts had started to feel tight on her. That was her turning point. What followed was not a crash diet or extreme restrictions, but a consistent routine that helped her shed 20 kilos in 11 months, without giving up her cup of chai. This is what Sreena did to lose weight. I always carried myself with confidence, no matter how heavy I was, but there came a time when small things started to hit me hard. I would hide behind people in photos so that my tummy flab wasn’t visible. I couldn’t buy clothes o

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