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A fitness coach has revealed his "nutrient-dense" Lidl haul that could stop you reaching for "processed junk". If you're struggling to stay committed to a healthier lifestyle months before Christmas even begins, then we know how you're feeling. However, you might be seeking fresh ideas to curb those between-meal cravings.

Sam Slack, who shares content on TikTok as @samslackfit, revealed he makes this shopping trip roughly two or three times weekly to keep his cupboards and fridge stocked healthily . He explained the frequent visits are necessary because "fresh fruit does go off really quick."

"Lidl has some really good grass-fed beef and steak," he noted, which draws him back to the store regularly. He emphasised again that this represents "some stuff" to keep him go

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