What Happens to Your Blood Pressure When You Add Ginger to Your Diet

Key Takeaways

Some research suggests ginger may help lower blood pressure alongside conventional treatment, but more high-quality studies are needed.

Adding ginger to your diet is recommended over taking ginger supplements.

Talk to your healthcare provider before taking ginger supplements or consuming large amounts of ginger, especially if you are pregnant, breastfeeding, taking medications or other supplements, or have health conditions, including increased bleeding risk.

High blood pressure (hypertension) is usually managed with lifestyle changes, such as diet and exercise, and medication if needed. Ginger may offer additional benefits when used alongside these treatments.

Can Ginger Help Lower Your Blood Pressure?

Evidence isn’t conclusive yet, but scientists are exploring how gin